Sometimes our word isn’t enough and you need to see RESULTS from real people that we have worked with for yourself. We agree! You need proof and we have it for you! Check out HER results!

Clients in Coaching Programs
Mariana G. Before & After

“I struggled with my weight for so long! I wasn’t consistent nor did I have a mindset needed to become a healthier me. However, in May 2015, it was time to make a change. With the help of My Sister’s Keep-her, I’ve been able to lose 36 pounds and keep it off! There’s nothing like having a support system and an accountability partner to keep you on track – someone who will also make you actually take a look in the mirror to see who you are within. I am still on this journey with them and they are keeping me accountable along the way.”

Ashley H. Before (right) and After (left)

“My progress has been great! I have tried so many diets and quick fixes. None of those helped because my mind had not changed. Once my mind changed and I found my “why”. the eating became easier. Working out became easier and in 11 weeks, I have shed 23 pounds!!! I have decided this way of life is much better and healthier for my journey towards losing weight and maintaining it.” – Ashley H.

Adrian Before & After
Jamila Before & After
Results from Transformation State UnivHERsity Beta Program

Client 1

“I have lost 8 lbs in 2.5 weeks with TSU.”

Client 2

“I’m down 5 lbs in 3 weeks with TSU.”

Client 3

“I lost 5 lbs in 2 weeks with TSU.”

Client 4

“I lost 9 lbs in 1.5 weeks with TSU.”

Results from Social Media Interaction


“My Sister’s Keep-her has been a blessing to my life. I have truly enjoyed the daily motivation and encouragement during their January NO SODA, NO JUICE challenge. I lost 10 pounds during the month and I am able to wear some clothes I bought in the past that I couldn’t fit. My regular clothes are now very loose and starting to drag on the floor. Now, I am working on the next challenge and am looking forward to my results!”

J. B.

“I completed the NO SODA, NO JUICE and 30 Miles in 30 Days challenges with My Sister’s Keep-her. I lost 0ver 10 pounds by changing small things in my life and diet. I feel better about myself and can’t stop taking pictures!”


“I’ve been breaking up with the wrong food since last week and have lost 6 lbs as of yesterday.”

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